Louie1951's Journal, 17 May 2012

188.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 60.50g | Prot: 80.93g | Carb: 115.80g.   Breakfast: Fat Free Original Liquid Coffee Creamer, challenge, splenda, Italian Bread, turkey bacon, Coffee, eggs. Lunch: Jalapeno Hummus, stacys, shrimp, Tangy Balsamic Vinaigarette Dressing, onion, mushrooms, provolone, salad, tomatoes. Dinner: clams casino, seared tuna, mixed vegetables, rice, butter, Fried Egg without Fat, Baked or Broiled Fish, dinner roll. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, dunkin doughnuts, coffee. more...

4137 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 3 hours and 20 minutes, Driving - 15 minutes, Shopping - 1 hour, Housework - 1 hour. more...