Weigh In record (no journal entry) for 26 December 2017
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1761 kcal
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Fat: 84.50g | Prot: 69.84g | Carb: 166.53g.
Lunch: Sweet or Dark Chocolate, Butter Cake, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Puerto Rican Sandwich (Sandwich Criollo), Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: Godiva Milk Chocolate Truffles, White Table Wine, Fresh & Easy Brussels Sprouts with Bacon, Boiled Potato, Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Satsuma. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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