Weigh In record (no journal entry) for 18 May 2012
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1091 kcal
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Fat: 55.60g | Prot: 73.09g | Carb: 72.95g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked). Lunch: orange honey chicken spinach salad. Dinner: Popcorn Shrimp, Buttery Homestyle Flavored Mashed Potatoes, Homestyle Beef Meatloaf, Yellow Sweet Corn, Green Beans (Canned). Snacks/Other: Banana Pudding. more...
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4772 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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