Weigh In record (no journal entry) for 21 May 2012
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1234 kcal
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Fat: 43.83g | Prot: 62.74g | Carb: 132.22g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked), OWENS PORK SAUSAGE REG. Lunch: garden salad. Dinner: Beef Chili with Beans, White Rice (Long-Grain, Enriched). Snacks/Other: 2% Milk Sharp Cheddar Cheese, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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4322 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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