Weigh In record (no journal entry) for 25 December 2017
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 December 2017:
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2418 kcal
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Fat: 91.84g | Prot: 139.97g | Carb: 259.64g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Montchevre Chevre Fresh Goat Cheese, Whole Foods Market Nutritional Yeast, Water, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Lemon Juice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, MET-Rx Prime - Tan New!, Figs, Blue Diamond Almonds Jalapeno Smokehouse. Lunch: Arugula Lettuce, Ikea Lingonberry Preserves, Truly Indian Dal Makhani, Salmon. Dinner: Cabernet Sauvignon Wine, Apples, Kirkland Signature Manchego Cheese. more...
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losing 6.3 lb a week
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