Weigh In record (no journal entry) for 24 December 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2017:
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2000 kcal
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Fat: 107.18g | Prot: 109.68g | Carb: 179.14g.
Breakfast: Lemon Juice, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Dried Seaweed, Shah's Tea Masala, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Water, Whole Foods Market Nutritional Yeast, Montchevre Chevre Fresh Goat Cheese. Lunch: Avocados, Kirkland Signature Manchego Sheep Cheese, Frankly Fresh Chicken Breast Burrito Bowl, Clif Bar Clif Bar - Peanut Toffee Buzz. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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gaining 7.0 lb a week
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