JazzyOwl's Journal, 17 May 2012

170.2 lb Lost so far: 3.4 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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727 kcal

Fat: 19.35g | Prot: 45.16g | Carb: 97.63g.   Breakfast: Kashi GOLEAN, Activia light, oatmeal whole grain. Lunch: Cottage Cheese 30% Less sodium 2% milkfat Cottage Cheese, carrot. Dinner: Tangy Chicken Salad, ultragrain tortilla azteca. Snacks/Other: Special K crackers, TLC Trail Mix, celery, Laughing Cow, egg whites. more...

2961 kcal

Activities & Exercise: Housework - 1 hour, Walked to Gym - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...