everfh's Journal, 17 May 2012

221.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1788 kcal

Fat: 116.47g | Prot: 85.97g | Carb: 112.33g.   Breakfast: Extra Crunchy Peanut Butter, Pink Lady Apples, Whole Milk. Lunch: wheat thins, fiber selects. Dinner: mashed potatoes, sprouts, ribeye. Snacks/Other: Cherries & Almonds in 55% Dark Chocolate, Country Style Pork Sausage, Jalapeno String Cheese. more...

3284 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...