Weigh In record (no journal entry) for 24 December 2017
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273.8 lb
Lost so far: 188.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1237 kcal
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Fat: 43.80g | Prot: 68.92g | Carb: 107.10g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Asparagus (from Fresh), Perkins Restaurant Glazed Baby Carrots, Betty Crocker Au Gratin Potatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Cookie, Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type), Cheesecake Factory Strawberry Cheesecake. more...
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4590 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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 Comments
Z_Man, now that's what I'm talking about. Merry Christmas to You. Excellent Drop!!
24 Dec 17 by member: murphthesurf
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Thanks... went at it a little too radical this week.. out swimming in 37 degree weather and picked up a serious cold so I couldn't hit the pool today... hopefully I can recover quickly and get back at it. Merry Christmas to you too Murph.
25 Dec 17 by member: The_Z_Man
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If I went swimming in 37* temp. you be reading my obituary!
25 Dec 17 by member: murphthesurf
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