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yeah for lower direction. surprised to sit on this weight for so long.
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233.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1764 kcal
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Fat: 74.63g | Prot: 41.29g | Carb: 231.91g.
Breakfast: Organic Vanilla Soymilk, Frozen Blueberries, Quick 1 Minute Oats. Lunch: Natural Walnuts, Almonds. Dinner: Breaded Chicken Strips, Asian Stir Fry, Mandarin Oranges Snack Bowl in Light Syrup. Snacks/Other: fudge striped shortbread cookies, Chocolate Zebra Cakes, Cheddar Corn Chips, Special K Cracker Chips - Sea Salt. more...
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losing 10.5 lb a week
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