Weigh In record (no journal entry) for 17 May 2012
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118.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1664 kcal
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Fat: 25.97g | Prot: 74.95g | Carb: 262.16g.
Breakfast: Skim Milk, Chocolate Chip, Apples . Lunch: Oreos, Cracker Chips Cheddar, Black-Eyed Peas, Fat Free Sour Cream, Whole Wheat Perogies. Dinner: Salted Light Butter Stick, Sweet Potato Superfries, Swiss Multigrain Boule, Sweet BBQ Chicken, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Cucumber (Peeled) , Celery , Mixed Salad Greens. Snacks/Other: Lollipop's, Navels Oranges . more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 39 minutes, Sitting - 12 hours and 41 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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losing 0.6 lb a week
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