Weigh In record (no journal entry) for 23 December 2017
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180.0 lb
Lost so far: 69.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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972 kcal
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Fat: 69.52g | Prot: 27.46g | Carb: 57.43g.
Breakfast: Egg Salad Sandwich, French's Classic Yellow Mustard, Tea Unsweetened. more...
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losing 35.0 lb a week
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Karthos's weight history
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