Weigh In record (no journal entry) for 23 December 2017
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1410 kcal
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Fat: 91.03g | Prot: 100.89g | Carb: 42.58g.
Breakfast: 巴比馒头 肉包子. Lunch: Beef Meatballs, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Luncheon Meat, 金然栈 腊肠 - 瘦肉加鸡肉 , Sunrise Firm Tofu, Shrimp, Squid, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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steady weight
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zhanghao_1st's weight history
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