Weigh In record (no journal entry) for 23 December 2017
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2737 kcal
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Fat: 135.71g | Prot: 131.42g | Carb: 285.01g.
Breakfast: Montchevre Chevre Fresh Goat Cheese, Whole Foods Market Nutritional Yeast, Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Shah's Tea Masala, Dried Seaweed, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Lemon Juice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Don Lee Farms Chicken Patties, Persimmon. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, nuts.com Nuts.com dried tart cherries, Southern Grove Oven Roasted Unsalted Whole Almonds, Blue Diamond Almonds Jalapeno Smokehouse, Apples, Kirkland Signature Manchego Cheese, Istara 1 oz P'Tit Basque sheep cheese. more...
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losing 7.7 lb a week
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 Comments
didn't eat enough yesterday, forgot to eat after dinner (lunch) so no supper snack.
23 Dec 17 by member: billtech66
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