Weigh In record (no journal entry) for 17 May 2012
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145.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2012:
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1122 kcal
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Fat: 20.31g | Prot: 86.75g | Carb: 148.14g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White, High Protein & High Fiber Multigrain Cereal. Lunch: 100% Whole Wheat Bread Light, Frozen Edamame. Dinner: Diet Hot Chocolate, Oriental Stir-fry, Cooked Shrimp Medium, Sushi Nori Roasted Seaweed, High Protein & High Fiber Multigrain Cereal, Unsweetened Vanilla Almond Milk, Light Creamy Swiss Cheese, Strawberries & Bananas Ready-Cut Fruit. Snacks/Other: Milk Chocolate Covered Caramels, 5 Rain Sugar Free Chewing Gum. more...
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steady weight
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