KibaWolf's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
145.0 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 May 2012:
1027 kcal Fat: 27.37g | Prot: 62.70g | Carb: 150.48g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White, High Protein & High Fiber Multigrain Cereal. Lunch: Extreme Wellness Whole Wheat Flour Tortillas, Frozen Edamame, Light Creamy Swiss Cheese. Dinner: Unsweetened Vanilla Almond Milk, Light Creamy Swiss Cheese, Special K Protein Plus Cereal, Frozen Blueberries, 80 Calorie Cereal - Honey Squares, Strawberries & Bananas Ready-Cut Fruit. Snacks/Other: Honey Lemon with Echinacea, 5 Rain Sugar Free Chewing Gum, Milk Chocolate Covered Toffee Pieces, Mixed Berry with Vitamin C, Sugar Free Jello. more...
on diet KibaWolf's Diet   gaining 4.9 lb a week



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