Fletchita's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
173.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
982 kcal Fat: 41.23g | Prot: 91.59g | Carb: 53.80g.   Breakfast: Lightly Smoked Sardines in Olive Oil, vanilla silk creamer, carrot juice. Lunch: egg, roast beef. Dinner: couscous, yogurt dressing. more...
on diet Fletchita's own diet   gaining 3.5 lb a week



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karbear45 recorded a Weigh In at 207.2 lb.