Weigh In record (no journal entry) for 17 May 2012
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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982 kcal
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Fat: 41.23g | Prot: 91.59g | Carb: 53.80g.
Breakfast: carrot juice, vanilla silk creamer, Lightly Smoked Sardines in Olive Oil. Lunch: roast beef, egg. Dinner: yogurt dressing, couscous. more...
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gaining 3.5 lb a week
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