Weigh In record (no journal entry) for 24 May 2012
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170.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2012:
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2069 kcal
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Fat: 88.51g | Prot: 86.82g | Carb: 218.12g.
Breakfast: Quinoa, bananas, vanilla silk creamer, egg, Extra Firm Tofu. Lunch: hummus, almond butter, bolletje. Dinner: wine, kirkland chicken breast, olive oil, quinoa . Snacks/Other: olive oil, quinoa, peanut butter. more...
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2412 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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