Weigh In record (no journal entry) for 22 December 2017
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2013 kcal
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Fat: 101.12g | Prot: 93.07g | Carb: 206.81g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Clif Bar Clif Bar - Peanut Toffee Buzz, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Dried Seaweed, Shah's Tea Masala, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Water, Whole Foods Market Nutritional Yeast, Raw Rev Glo Creamy Peanut Butter & Sea Salt. Lunch: Acorn Winter Squash, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kirkland Signature Manchego Sheep Cheese. more...
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losing 2.8 lb a week
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