monkrf's Journal, 17 May 2012

134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 85.82g | Prot: 63.02g | Carb: 228.02g.   Lunch: Ketchup, Waffle Potato Fries (Medium), Diet Lemonade (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: All Natural Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Deluxe Mixed Nuts, Rum and Cola, Watermelon, 100% Coconut Water, Fish Oil Omega 3. more...

2281 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Shopping - 1 hour, walking, 5.3m, 3.4mph - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes. more...