crabby Kat's Journal, 17 May 2012

I learned that my system doesn't like too much dairy; it wasn't the calories from the frozen yogurt that kept me form losing weight. Plenty of water, fruit, and veggies took care of that problem! I would like to lose weight more quickly now that we're having good weather. I'm going to try to reduce my calories more. Kind of a volumetrics thing; eat more of less-calorie-dense foods so I feel full yet eat fewer calories. My Turkey Mexican Taco Stew had only 266 calories last night was tasty & satisfying ; salads will be great, too.
166.4 lb Lost so far: 35.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1482 kcal Fat: 39.24g | Prot: 59.87g | Carb: 236.35g.   Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Almond Breeze Unsweetened Original, Banana. Lunch: slimfast chocolate shake, watermelon. Dinner: Albacore Tuna, Albacore Tuna, Bread, homemade whole wheat flax, Reduced Fat Mayonnaise, Cage Free Fresh Hard Cooked Peeled Eggs, Sweet Red Peppers, Grapes (American Type, Slip Skin), Cherry Tomatoes. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes, Organic Chewy Granola Bars - Chocolate Chip. more...
2499 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Desk Work - 40 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.5 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 127.0 lb.

crabby Kat's Buddies

Lizzygracemusic commented on their Journal Entry.
jparlett supported Ginsin's Journal Entry.

Other Member Diet Recent Activity

Becca P supported sunshinetrugillo's Journal Entry.
islandmoma updated their Food Diary.
katrinaschmitt recorded a Weigh In at 271.8 lb.
pandasmom commented on Rguarino's Journal Entry.
KworksFitness recorded a Weigh In at 142.4 lb.
Kazziedesco recorded a Weigh In at 171.7 lb.
Superblack recorded a Weigh In at 155.0 lb.
need to lose many lbs recorded a Weigh In at 170.6 lb.