crabby Kat's Journal, 17 May 2012

I learned that my system doesn't like too much dairy; it wasn't the calories from the frozen yogurt that kept me form losing weight. Plenty of water, fruit, and veggies took care of that problem! I would like to lose weight more quickly now that we're having good weather. I'm going to try to reduce my calories more. Kind of a volumetrics thing; eat more of less-calorie-dense foods so I feel full yet eat fewer calories. My Turkey Mexican Taco Stew had only 266 calories last night was tasty & satisfying ; salads will be great, too.
166.4 lb Lost so far: 35.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1482 kcal Fat: 39.24g | Prot: 59.87g | Carb: 236.35g.   Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Almond Breeze Unsweetened Original, Banana. Lunch: slimfast chocolate shake, watermelon. Dinner: Albacore Tuna, Albacore Tuna, Bread, homemade whole wheat flax, Reduced Fat Mayonnaise, Cage Free Fresh Hard Cooked Peeled Eggs, Sweet Red Peppers, Grapes (American Type, Slip Skin), Cherry Tomatoes. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes, Organic Chewy Granola Bars - Chocolate Chip. more...
2499 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Desk Work - 40 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 5.6 lb a week



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