Weigh In record (no journal entry) for 17 May 2012
|
216.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2012:
|
1644 kcal
|
Fat: 48.04g | Prot: 90.41g | Carb: 203.48g.
Breakfast: Fruit Naturals Red Grapefruit. Lunch: Balsamic Vinaigrette, Grilled Chicken Salad. Dinner: 6" Italian BMT. Snacks/Other: 2% Fat Milk, Rice Chex, Red Delicious Apples. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonboyd13's weight history
|