Weigh In record (no journal entry) for 19 May 2012
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211.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2229 kcal
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Fat: 104.38g | Prot: 89.63g | Carb: 242.63g.
Breakfast: Fruit Naturals Red Grapefruit, Grape Jelly, Sandwich Wheat Bread, Scrambled Egg, Bacon. Lunch: Mini Brownies 100 Calories Right Bites, Sweet Pickle Relish, Sour Cream & Onion Potato Crisps, Value Hamburger Buns, All Natural Quarter-Pound Turkey Burgers. Dinner: Croutons, Green Olives, Balsamic Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sweetarts, Movie Theater Butter Popcorn, 2% Fat Milk, Frosted Toast Crunch. more...
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4743 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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