Weigh In record (no journal entry) for 14 November 2011
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207.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1817 kcal
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Fat: 97.45g | Prot: 114.33g | Carb: 140.35g.
Breakfast: Minced Ham, Shredded Mild Cheddar Cheese, Scrambled Egg, Fruit Dish, Bacon. Lunch: Cheddar Bay Biscuits, Seasoned Broccoli, Raspberry Vinaigrette, Garden Salad, Shrimp Lover’s Tuesday Popcorn Shrimp, Sweet and Spicy Shrimp, Garlic Shrimp Scampi. more...
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losing 0.1 lb a week
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