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jonboyd13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1975 * 90%
fat: 50.04g
|
protein: 134.09g
|
carbs: 254.78g
2507*  532
Tue 22nd: 1272 * 58%
fat: 41.75g
|
protein: 116.00g
|
carbs: 115.25g
2308*  1036
Mon 21st: 1148 * 52%
fat: 37.56g
|
protein: 86.05g
|
carbs: 122.67g
2308*  1160
Sun 20th: 2050 * 93%
fat: 84.00g
|
protein: 122.00g
|
carbs: 235.00g
2308*  258
Sat 19th: 2102 * 96%
fat: 117.70g
|
protein: 80.90g
|
carbs: 183.70g
2308*  206
Fri 18th: 2298 * 104%
fat: 106.38g
|
protein: 131.00g
|
carbs: 205.13g
5044*  2746
Thu 17th: 2265 * 103%
fat: 67.98g
|
protein: 95.98g
|
carbs: 293.30g
5542*  3277
Wed 16th: 2012 * 91%
fat: 105.98g
|
protein: 101.75g
|
carbs: 166.37g
2308*  296
Tue 15th: 1950 * 89%
fat: 71.56g
|
protein: 156.30g
|
carbs: 188.42g
2308*  358
Mon 14th: 1800 * 82%
fat: 69.37g
|
protein: 127.10g
|
carbs: 183.09g
2308*  508
Sun 13th: 2259 * 103%
fat: 64.62g
|
protein: 142.10g
|
carbs: 303.84g
2308*  49
Sat 12th: 1476 * 67%
fat: 69.55g
|
protein: 64.68g
|
carbs: 152.41g
2317*  841
Fri 11th: 1782 * 81%
fat: 73.37g
|
protein: 108.56g
|
carbs: 184.41g
2317*  535
Thu 10th: 1096 * 50%
fat: 43.81g
|
protein: 61.05g
|
carbs: 113.42g
2328*  1232
Wed 9th: 1396 * 63%
fat: 39.42g
|
protein: 87.10g
|
carbs: 188.05g
2328*  932
Tue 8th: 1090 * 50%
fat: 58.57g
|
protein: 53.07g
|
carbs: 88.91g
2336*  1246
Mon 7th: 2069 * 94%
fat: 94.02g
|
protein: 88.98g
|
carbs: 222.64g
2336*  267
Sun 6th: 2297 * 104%
fat: 90.21g
|
protein: 102.08g
|
carbs: 253.13g
2336*  39
Sat 5th: 1638 * 74%
fat: 56.30g
|
protein: 93.56g
|
carbs: 201.67g
2336*  698
Fri 4th: 1384 * 63%
fat: 64.62g
|
protein: 49.10g
|
carbs: 156.84g
2336*  952

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