jonboyd13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 4th: 776 * 35%
fat: 29.23g
|
protein: 33.93g
|
carbs: 93.48g
- -
May 2017
Sun 28th: 1781 * 81%
fat: 88.77g
|
protein: 71.16g
|
carbs: 171.85g
- -
Fri 26th: 812 * 37%
fat: 34.81g
|
protein: 35.05g
|
carbs: 90.42g
- -
Thu 25th: 2337 * 106%
fat: 74.81g
|
protein: 83.95g
|
carbs: 263.22g
- -
Wed 24th: 1645 * 75%
fat: 52.00g
|
protein: 44.90g
|
carbs: 180.80g
- -
Tue 23rd: 1352 * 61%
fat: 40.81g
|
protein: 49.05g
|
carbs: 142.42g
- -
January 2017
Tue 17th: 922 * 42%
fat: 23.31g
|
protein: 54.05g
|
carbs: 126.42g
- -
Mon 16th: - - 2700* -
February 2015
Sun 22nd: 1173 * 53%
fat: 72.50g
|
protein: 41.76g
|
carbs: 87.26g
- -
Sat 21st: 2629 * 120%
fat: 148.15g
|
protein: 70.17g
|
carbs: 480.96g
- -
Fri 20th: 1405 * 64%
fat: 86.12g
|
protein: 72.27g
|
carbs: 91.35g
- -
Thu 19th: 1533 * 70%
fat: 58.02g
|
protein: 89.80g
|
carbs: 164.15g
- -
Wed 18th: 1405 * 64%
fat: 84.87g
|
protein: 86.13g
|
carbs: 76.77g
- -
Tue 17th: 1291 * 59%
fat: 63.98g
|
protein: 86.35g
|
carbs: 95.05g
- -
Mon 16th: 1357 * 62%
fat: 48.23g
|
protein: 62.36g
|
carbs: 163.06g
- -
November 2014
Thu 13th: 1968 * 89%
fat: 77.31g
|
protein: 117.05g
|
carbs: 221.42g
- -
Wed 12th: 1190 * 54%
fat: 44.90g
|
protein: 68.55g
|
carbs: 132.33g
- -
Tue 11th: 1482 * 67%
fat: 43.77g
|
protein: 87.00g
|
carbs: 193.44g
- -
Mon 10th: 1676 * 76%
fat: 94.28g
|
protein: 103.10g
|
carbs: 141.83g
- -
September 2014
Mon 8th: 2455 * 112%
fat: 125.39g
|
protein: 107.86g
|
carbs: 230.25g
- -
Sun 7th: 3316 * 151%
fat: 182.20g
|
protein: 121.00g
|
carbs: 278.35g
- -

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