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jonboyd13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 1070 * 49%
fat: 69.00g
|
protein: 28.00g
|
carbs: 90.00g
- -
May 2014
Fri 30th: 2133 * 97%
fat: 91.64g
|
protein: 119.62g
|
carbs: 209.54g
- -
Thu 29th: 1973 * 90%
fat: 76.44g
|
protein: 75.72g
|
carbs: 246.95g
- -
Wed 28th: 2352 * 107%
fat: 79.81g
|
protein: 96.46g
|
carbs: 319.59g
- -
Tue 27th: 1374 * 62%
fat: 61.29g
|
protein: 86.74g
|
carbs: 118.68g
- -
Mon 26th: 2514 * 114%
fat: 112.82g
|
protein: 115.85g
|
carbs: 270.34g
- -
Sun 25th: 2893 * 132%
fat: 131.64g
|
protein: 110.21g
|
carbs: 324.00g
- -
Sat 24th: 2661 * 121%
fat: 127.37g
|
protein: 78.48g
|
carbs: 303.00g
- -
Fri 23rd: 2357 * 107%
fat: 126.93g
|
protein: 65.43g
|
carbs: 248.65g
- -
Thu 22nd: 1347 * 61%
fat: 47.31g
|
protein: 77.55g
|
carbs: 159.42g
- -
Wed 21st: 1707 * 78%
fat: 67.62g
|
protein: 90.10g
|
carbs: 194.84g
- -
Tue 20th: 2179 * 99%
fat: 103.12g
|
protein: 78.60g
|
carbs: 237.84g
- -
Mon 19th: 2012 * 91%
fat: 97.78g
|
protein: 96.66g
|
carbs: 191.23g
- -
Sun 18th: 2644 * 120%
fat: 109.94g
|
protein: 120.03g
|
carbs: 302.65g
2277*  367
Sat 17th: 2076 * 94%
fat: 91.25g
|
protein: 80.85g
|
carbs: 238.96g
2277*  201
Fri 16th: 2227 * 101%
fat: 107.93g
|
protein: 57.18g
|
carbs: 260.90g
2277*  50
Thu 15th: 1845 * 84%
fat: 76.25g
|
protein: 142.00g
|
carbs: 144.75g
2277*  432
Wed 14th: 2090 * 95%
fat: 73.50g
|
protein: 151.00g
|
carbs: 201.00g
2277*  187
Tue 13th: 1670 * 76%
fat: 76.50g
|
protein: 88.00g
|
carbs: 165.00g
2277*  607
Mon 12th: 2246 * 102%
fat: 105.21g
|
protein: 81.84g
|
carbs: 250.25g
2277*  31

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