jonboyd13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 2455 * 112%
fat: 125.39g
|
protein: 107.86g
|
carbs: 230.25g
- -
Sun 7th: 3316 * 151%
fat: 182.20g
|
protein: 121.00g
|
carbs: 278.35g
- -
Sat 6th: 2135 * 97%
fat: 88.23g
|
protein: 95.70g
|
carbs: 240.64g
- -
Fri 5th: 2428 * 110%
fat: 135.00g
|
protein: 114.00g
|
carbs: 243.00g
2428*
Thu 4th: 3798 * 173%
fat: 233.10g
|
protein: 133.70g
|
carbs: 281.17g
2263*  1535
Wed 3rd: 3090 * 140%
fat: 149.25g
|
protein: 153.51g
|
carbs: 286.29g
2263*  827
Tue 2nd: 1634 * 74%
fat: 84.20g
|
protein: 90.20g
|
carbs: 161.06g
2263*  629
Mon 1st: - - 2263* -
August 2014
Sun 31st: - - 2263* -
Sat 30th: - - 2263* -
July 2014
Tue 22nd: 1258 * 57%
fat: 50.29g
|
protein: 50.28g
|
carbs: 151.40g
- -
Tue 15th: 1621 * 74%
fat: 62.34g
|
protein: 93.41g
|
carbs: 172.31g
- -
Mon 14th: 1699 * 77%
fat: 52.05g
|
protein: 124.62g
|
carbs: 178.77g
- -
Tue 1st: 1070 * 49%
fat: 69.00g
|
protein: 28.00g
|
carbs: 90.00g
- -
May 2014
Fri 30th: 2133 * 97%
fat: 91.64g
|
protein: 119.62g
|
carbs: 209.54g
- -
Thu 29th: 1973 * 90%
fat: 76.44g
|
protein: 75.72g
|
carbs: 246.95g
- -
Wed 28th: 2352 * 107%
fat: 79.81g
|
protein: 96.46g
|
carbs: 319.59g
- -
Tue 27th: 1374 * 62%
fat: 61.29g
|
protein: 86.74g
|
carbs: 118.68g
- -
Mon 26th: 2514 * 114%
fat: 112.82g
|
protein: 115.85g
|
carbs: 270.34g
- -
Sun 25th: 2893 * 132%
fat: 131.64g
|
protein: 110.21g
|
carbs: 324.00g
- -
Sat 24th: 2661 * 121%
fat: 127.37g
|
protein: 78.48g
|
carbs: 303.00g
- -
Fri 23rd: 2357 * 107%
fat: 126.93g
|
protein: 65.43g
|
carbs: 248.65g
- -
Thu 22nd: 1347 * 61%
fat: 47.31g
|
protein: 77.55g
|
carbs: 159.42g
- -

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