maple31's Journal, 17 May 2012

I have been working very hard these past couple of days and sticking to a good calorie total of under 2800.

237.9 lb Lost so far: 17.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 69.30g | Prot: 218.71g | Carb: 246.60g.   Breakfast: GetBalance Crunch, apriva, skim milk, Coffee, Water. Lunch: water, Red Hot Thick, Onions, Carrots, Ground Turkey (Cooked), Wheat Hamburger Buns, blue cheese. Dinner: Yukon Gold Potatoes, Granny Smith Apples, Sauerkraut (Solid and Liquids, Canned), Country Style Pork Ribs. Snacks/Other: Genuine Draft 64, Ice Cream Sandwich, Light Key Lime Pie Fat Free, water, Vanilla Nonfat Yogurt. more...

3431 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 5 hours and 15 minutes. more...