Weigh In record (no journal entry) for 19 May 2012
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236.9 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2772 kcal
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Fat: 123.80g | Prot: 89.86g | Carb: 409.27g.
Breakfast: Milk (Nonfat), GetBalance Crunch. Lunch: White Rice, Fish Taco, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Corona Light, Beer. Dinner: Cheddar Bacon Pop. Snacks/Other: Salsa, Tortilla Corn Chips, Cream (Half & Half), Coffee, Granulated Sugar, Cupcake with Icing. more...
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2900 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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