azmaway's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1793 kcal Fat: 106.00g | Prot: 73.18g | Carb: 92.40g.   Breakfast: Toasted Whole Wheat Bread, Coffee, Bacon, Fried Egg, Hash Brown (from Fresh). Lunch: Cobb Salad, Corona Light. Dinner: Sauvignon Blanc Wine, Olive Oil, Toasted Garlic Bread, Multi-grain Crispbread. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
2007 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 184.0 lb.
From371to184 commented on The_Hoo's Weight Entry.
MDSkyPilot recorded a Weight Entry at 202.5 lb.
IowaBill recorded a Weight Entry at 166.0 lb.
icymaiden recorded a Weight Entry at 181.5 lb.
catinhat supported emilydiaz83's Journal Entry.
Bort Vern recorded a Weight Entry at 226.2 lb.
Jenibeann commented on their Weight Entry.