Weigh In record (no journal entry) for 15 May 2012
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1795 kcal
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Fat: 51.26g | Prot: 78.02g | Carb: 234.56g.
Breakfast: Bananas, Margerine, Sugar, Coffee, Milk (Nonfat), Frosted Flakes, Toasted Whole Wheat Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Multigrain Bread, Veggie Patties. Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Baked or Broiled Salmon, Gin and Tonic, Toasted Garlic Bread. Snacks/Other: Apples, Bananas. more...
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2145 kcal
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Activities & Exercise:
Driving - 5 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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azmaway's weight history
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