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sunnykate
Journal
21 Dec 17
sunnykate's Journal, 21 December 2017
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Weigh In record (no journal entry) for 21 December 2017
131.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 December 2017:
2029 kcal
Fat: 57.53g | Prot: 51.41g | Carb: 196.89g.
Breakfast:
Trader Joe's Organic Green Tea and Lemonade, Cashew Butter, Back to Nature Organic Stoneground Wheat Crackers.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Butter, Ciabatta, Shrimp Spaghetti.
Dinner:
Pretzels, Back to Nature Organic Stoneground Wheat Crackers, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Sauvignon Blanc Wine.
more...
1456 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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