Weigh In record (no journal entry) for 17 May 2012
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297.5 lb
Lost so far: 71.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1916 kcal
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Fat: 54.60g | Prot: 134.21g | Carb: 213.74g.
Breakfast: Turkey Sausage Patties, Sweet 'N Low, Olive Oil Cooking Spray, ICBINB Spray, Coffee, Salt, Black Pepper, Garlic Powder, Onion Powder, Ketchup, Original Powder Creamer, Light 35 Wheat Bread, Fat Free Shredded Mozzarella Cheese, Eggzactly, Turkey Bacon. Lunch: Light & Fit 0% Plus - Peach, pretzels, Fat Free Miracle Whip, Solid White Albacore Tuna in Water - Can (StarKist Foods), light 35 multigrain bread. Dinner: Mashed Potato (from Dry), Cornbread Stuffing, Portabella Mushrooms (Grilled), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Old Fashioned Molasses Cookies. more...
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5377 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 4.2 lb a week
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