RickRhodesSr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: - - 3881* -
Wed 8th: 3160 * 113%
fat: 145.91g
|
protein: 150.87g
|
carbs: 317.16g
5566*  2406
Thu 2nd: 3712 * 133%
fat: 167.15g
|
protein: 174.04g
|
carbs: 371.68g
5779*  2067
December 2013
Sat 28th: 1211 * 43%
fat: 66.50g
|
protein: 42.55g
|
carbs: 109.35g
4765*  3554
Sat 21st: 1770 * 63%
fat: 71.00g
|
protein: 109.00g
|
carbs: 191.00g
4879*  3109
Fri 20th: 4395 * 157%
fat: 234.78g
|
protein: 179.30g
|
carbs: 392.78g
5696*  1301
August 2013
Sat 3rd: 1595 * 57%
fat: 73.64g
|
protein: 98.01g
|
carbs: 122.56g
3784*  2189
July 2013
Tue 30th: 1900 * 68%
fat: 88.00g
|
protein: 112.00g
|
carbs: 172.00g
3812*  1912
Wed 24th: 545 * 19%
fat: 12.59g
|
protein: 19.22g
|
carbs: 91.25g
3812*  3267
Tue 23rd: 1442 * 52%
fat: 48.41g
|
protein: 59.15g
|
carbs: 190.64g
3812*  2370
Mon 22nd: 800 * 29%
fat: 37.41g
|
protein: 47.87g
|
carbs: 58.16g
3812*  3012
June 2013
Mon 10th: 3182 * 114%
fat: 157.29g
|
protein: 125.37g
|
carbs: 312.81g
5547*  2365
April 2013
Tue 9th: 1467 * 52%
fat: 82.19g
|
protein: 52.45g
|
carbs: 138.36g
4908*  3441
March 2013
Mon 18th: 2449 * 87%
fat: 116.37g
|
protein: 103.47g
|
carbs: 254.07g
3696*  1247
Sun 17th: 4699 * 168%
fat: 228.12g
|
protein: 171.75g
|
carbs: 507.72g
3696*  1003
Sat 16th: 2022 * 72%
fat: 83.93g
|
protein: 97.89g
|
carbs: 216.80g
- -
Fri 15th: 2778 * 99%
fat: 145.56g
|
protein: 131.32g
|
carbs: 242.15g
5687*  2909
January 2013
Mon 28th: 2283 * 82%
fat: 68.90g
|
protein: 113.96g
|
carbs: 243.12g
5052*  2769
August 2012
Sun 19th: - - 3757* -
Sat 18th: - - 3614* -
Tue 14th: 2481 * 89%
fat: 93.06g
|
protein: 109.00g
|
carbs: 304.98g
5424*  2943

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