RickRhodesSr's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
297.5 lb Lost so far: 71.3 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1972 kcal Fat: 54.32g | Prot: 137.66g | Carb: 243.59g.   Breakfast: Coffee, Garlic Powder, Onion Powder, Black Pepper, Salt, Ketchup, ICBINB Spray, Sweet 'N Low, Turkey Bacon, Original Powder Creamer, Olive Oil Cooking Spray, Eggzactly, Light 35 Wheat Bread, Mashed Potato (from Dry). Lunch: Fat Free Miracle Whip, pretzels, light 35 multigrain bread, Fat Free Cottage Cheese, Solid White Albacore Tuna. Dinner: Lowfat Cottage Cheese, Double Decker Taco. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches. more...
5370 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat Less / Move More Diet



RickRhodesSr's weight history


RickRhodesSr's Recent Activity

RickRhodesSr's Own Activity

No recent activity.

RickRhodesSr's Buddies

No recent activity.

Other Member Diet Recent Activity

Frenz recorded a Weigh In at 148.6 lb.
Cmgusa recorded a Weigh In at 257.2 lb.
NankeS recorded a Weigh In at 193.3 lb.
rymiller recorded a Weigh In at 181.5 lb.
teo huih pin updated their Exercise Diary.
raj shah201014 recorded a Weigh In at 219.4 lb.
tcampanale recorded a Weigh In at 227.1 lb.
Cirunz recorded a Weigh In at 199.3 lb.