RickRhodesSr's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
297.5 lb Lost so far: 71.3 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1972 kcal Fat: 54.32g | Prot: 137.66g | Carb: 243.59g.   Breakfast: ICBINB Spray, Sweet 'N Low, Olive Oil Cooking Spray, Eggzactly, Light 35 Wheat Bread, Turkey Bacon, Ketchup, Salt, Black Pepper, Onion Powder, Garlic Powder, Original Powder Creamer, Coffee, Mashed Potato (from Dry). Lunch: Fat Free Miracle Whip, light 35 multigrain bread, Fat Free Cottage Cheese, pretzels, Solid White Albacore Tuna. Dinner: Lowfat Cottage Cheese, Double Decker Taco. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches. more...
5370 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat Less / Move More Diet



RickRhodesSr's weight history


RickRhodesSr's Recent Activity

RickRhodesSr's Own Activity

No recent activity.

RickRhodesSr's Buddies

No recent activity.

Other Member Diet Recent Activity

heidiies supported their Weigh In.
Hipaagrammy supported JanardanR's Journal Entry.
Normandyinca updated their Food Diary.
unclerick updated their Exercise Diary.
Sugar Waffle joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Ellen63 recorded a Weigh In at 265.0 lb.
cwilson7873 updated their Food Diary.
amers80 recorded a Weigh In at 133.4 lb.