RickRhodesSr's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
297.5 lb Lost so far: 71.3 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1972 kcal Fat: 54.32g | Prot: 137.66g | Carb: 243.59g.   Breakfast: Mashed Potato (from Dry), Coffee, Garlic Powder, Onion Powder, Black Pepper, Salt, Ketchup, ICBINB Spray, Sweet 'N Low, Turkey Bacon, Original Powder Creamer, Olive Oil Cooking Spray, Eggzactly, Light 35 Wheat Bread. Lunch: Fat Free Miracle Whip, Fat Free Cottage Cheese, pretzels, light 35 multigrain bread, Solid White Albacore Tuna. Dinner: Double Decker Taco, Lowfat Cottage Cheese. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches. more...
5370 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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