RickRhodesSr's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
297.5 lb Lost so far: 71.3 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1972 kcal Fat: 54.32g | Prot: 137.66g | Carb: 243.59g.   Breakfast: ICBINB Spray, Sweet 'N Low, Olive Oil Cooking Spray, Eggzactly, Original Powder Creamer, Ketchup, Salt, Black Pepper, Onion Powder, Garlic Powder, Light 35 Wheat Bread, Turkey Bacon, Coffee, Mashed Potato (from Dry). Lunch: Fat Free Miracle Whip, light 35 multigrain bread, Fat Free Cottage Cheese, Solid White Albacore Tuna, pretzels. Dinner: Lowfat Cottage Cheese, Double Decker Taco. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches. more...
5370 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...



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