RickRhodesSr's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
297.5 lb Lost so far: 71.3 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1972 kcal Fat: 54.32g | Prot: 137.66g | Carb: 243.59g.   Breakfast: Sweet 'N Low, Olive Oil Cooking Spray, ICBINB Spray, Coffee, Salt, Black Pepper, Garlic Powder, Onion Powder, Ketchup, Original Powder Creamer, Light 35 Wheat Bread, Eggzactly, Turkey Bacon, Mashed Potato (from Dry). Lunch: Solid White Albacore Tuna, pretzels, Fat Free Miracle Whip, light 35 multigrain bread, Fat Free Cottage Cheese. Dinner: Double Decker Taco, Lowfat Cottage Cheese. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches. more...
5370 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Eat Less / Move More Diet   steady weight



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