RickRhodesSr's Journal, 18 May 2012

297.5 lb Lost so far: 71.3 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 54.32g | Prot: 137.66g | Carb: 243.59g.   Breakfast: Mashed Potato (from Dry), Turkey Bacon, Eggzactly, Light 35 Wheat Bread, Original Powder Creamer, Ketchup, Onion Powder, Garlic Powder, Black Pepper, Salt, Coffee, ICBINB Spray, Olive Oil Cooking Spray, Sweet 'N Low. Lunch: Fat Free Cottage Cheese, light 35 multigrain bread, Fat Free Miracle Whip, pretzels, Solid White Albacore Tuna. Dinner: Lowfat Cottage Cheese, Double Decker Taco. Snacks/Other: Chocolate & Vanilla Ice Cream Sandwiches. more...

5370 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...