jsurber's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2434 kcal Fat: 96.70g | Prot: 154.74g | Carb: 157.63g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Bliss Dark Chocolate. Lunch: Cheesy Cheddarburger, French Fries (Small). Dinner: White Table Wine, Mexican Style Beef Stew (Carne Guisada Sin Papas), Tortilla Corn Chips, Peanut Butter Egg. more...
2724 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Exercise machine (fast) - 24 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 0.7 lb a week



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