jsurber's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2434 kcal Fat: 96.70g | Prot: 154.74g | Carb: 157.63g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Bliss Dark Chocolate. Lunch: Cheesy Cheddarburger, French Fries (Small). Dinner: Tortilla Corn Chips, Mexican Style Beef Stew (Carne Guisada Sin Papas), White Table Wine, Peanut Butter Egg. more...
2724 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Exercise machine (fast) - 24 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

SKYJOE recorded a Journal Entry and a Weigh In at 231.0 lb.
Aline 12 updated their Exercise Diary.
kattay supported nicholaix's Journal Entry.
ChefG recorded a Weigh In at 215.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported freegurl21's Weigh In.
AllieLittles updated their Food Diary.
cateq2 recorded a Weigh In at 209.9 lb.