jsurber's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2434 kcal Fat: 96.70g | Prot: 154.74g | Carb: 157.63g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Bliss Dark Chocolate. Lunch: Cheesy Cheddarburger, French Fries (Small). Dinner: White Table Wine, Mexican Style Beef Stew (Carne Guisada Sin Papas), Tortilla Corn Chips, Peanut Butter Egg. more...
2724 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Exercise machine (fast) - 24 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jparlett's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hamanda01 recorded a Weigh In at 110.0 lb.
skwhite commented on their Journal Entry.
EdG updated their Exercise Diary.
iulani updated their Exercise Diary.
emellyruiz recorded a Weigh In at 110.0 lb.
Meadow Mist recorded a Weigh In at 166.0 lb.