jsurber's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
209.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
2434 kcal Fat: 96.70g | Prot: 154.74g | Carb: 157.63g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Bliss Dark Chocolate. Lunch: French Fries (Small), Cheesy Cheddarburger. Dinner: Peanut Butter Egg, White Table Wine, Tortilla Corn Chips, Mexican Style Beef Stew (Carne Guisada Sin Papas). more...
2724 kcal Activities & Exercise: Stretching (yoga) - 16 minutes, Exercise machine (fast) - 24 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

colin.peck recorded a Weigh In at 194.0 lb.
Kathypride recorded a Weigh In at 137.0 lb.
Colleen Mur recorded a Weigh In at 285.0 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 206.8 lb.
ajh4557 updated their Food Diary.
SCharney recorded a Weigh In at 230.2 lb.
willie-maedeshield recorded a Weigh In at 196.0 lb.
Fun412 updated their Exercise Diary.