Weigh In record (no journal entry) for 20 December 2017
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255.5 lb
Lost so far: 4.4 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1496 kcal
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Fat: 95.90g | Prot: 78.91g | Carb: 78.37g.
Lunch: Mexican Rice, Giant Eagle Queso Cheese Dip, Grilled Chicken, Guacamole with Tomatoes. Dinner: Sandra's Chicken Florentine. more...
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gaining 0.7 lb a week
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