Weigh In record (no journal entry) for 12 April 2010
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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635 kcal
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Fat: 19.64g | Prot: 25.34g | Carb: 103.86g.
Breakfast: Tap Water, Roasted & Unsalted Sunflower Seeds, Raisins, Milk (Nonfat), Corn Flakes. Lunch: Mixed Salad Greens. Dinner: Light Multigrain English Muffin. more...
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losing 2.0 lb a week
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