Weigh In record (no journal entry) for 20 December 2017
|
210.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1387 kcal
|
Fat: 65.56g | Prot: 80.76g | Carb: 131.65g.
Breakfast: Jimmy dean Jimmy dean delights sausage egg and cheese, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Wonderful Pistachios (Package), Hannaford Boneless New York Sirloin Steak, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Blueberries. more...
|
losing 25.2 lb a week
|
 Comments
Alright, let us know how to help you sustain a pattern of loss - we're here to help.
20 Dec 17 by member: From371to184
|
|
Other Related Links
Members
|
dwhmlh's weight history
|