Start Weight:(21 Sep 12) 228.0 lb
Current Weight:(15 Jul 14) 230.0 lb
Goal Weight:200.0 lb
following: dwhmlh's own diet
performance: losing 1.2 lb a week

FatSecret member since: 21 Sep 12

dwhmlh's Weight History

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dwhmlh's journal

20 November 2012

ran 5mi. drank 4 beer last pm
on diet dwhmlh's own diet  

dwhmlh's Recent Food & Exercise

dwhmlh's Recent Activity

dwhmlh's Own Activity

dwhmlh recorded a Weigh In at 230.0 lb.
dwhmlh recorded a Weigh In at 231.0 lb.

dwhmlh's Buddies

No recent activity.

Other Member Diet Recent Activity

shannonpotter updated their Food Diary.
Deb_N supported kmunson's Journal Entry.
BlueEyedMomof2 recorded a Weigh In at 163.0 lb.
KolyaCola recorded a Weigh In at 135.0 lb.
startrekker recorded a Journal Entry.
snezica supported ChrisSpark's Journal Entry.
jmluongo updated their Food Diary.
solo3 added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.