Start Weight:(21 Sep 12) 228.0 lb
Current Weight:(08 Aug 15) 219.0 lb
Goal Weight:200.0 lb
following: dwhmlh's own diet
performance: losing 0.8 lb a week

FatSecret member since: 21 Sep 12

dwhmlh's Weight History

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dwhmlh's journal

20 November 2012

ran 5mi. drank 4 beer last pm
on diet dwhmlh's own diet  

dwhmlh's Recent Food & Exercise

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fent888 updated their Exercise Diary.
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Doodlehead and vegasgirl59 are now buddies.
Fleksnes recorded a Weigh In at 192.7 lb.
scottr7 recorded a Weigh In at 185.0 lb.
vegasgirl59 recorded a Journal Entry.