dwhmlh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Fri 21st: 551 * 22%
fat: 4.93g
|
protein: 21.61g
|
carbs: 126.09g
- -
Thu 20th: 2525 * 101%
fat: 64.39g
|
protein: 115.46g
|
carbs: 398.43g
- -
Mon 17th: 926 * 37%
fat: 20.40g
|
protein: 37.53g
|
carbs: 164.71g
- -
July 2018
Sun 15th: 780 * 31%
fat: 25.00g
|
protein: 37.00g
|
carbs: 106.00g
- -
Fri 13th: 450 * 18%
fat: 6.00g
|
protein: 48.00g
|
carbs: 56.00g
- -
Fri 6th: 1348 * 54%
fat: 43.68g
|
protein: 145.09g
|
carbs: 89.41g
- -
Thu 5th: 951 * 38%
fat: 8.18g
|
protein: 90.11g
|
carbs: 150.09g
- -
Wed 4th: 559 * 22%
fat: 14.64g
|
protein: 53.01g
|
carbs: 35.00g
- -
Tue 3rd: 1668 * 67%
fat: 39.49g
|
protein: 78.83g
|
carbs: 286.27g
- -
April 2018
Tue 17th: 505 * 20%
fat: 19.50g
|
protein: 22.00g
|
carbs: 65.00g
- -
Mon 16th: 1201 * 48%
fat: 29.51g
|
protein: 48.02g
|
carbs: 190.70g
- -
Mon 2nd: 818 * 33%
fat: 29.60g
|
protein: 48.56g
|
carbs: 94.50g
- -
March 2018
Sun 11th: 575 * 23%
fat: 12.50g
|
protein: 37.00g
|
carbs: 85.00g
- -
Mon 5th: 1130 * 45%
fat: 36.59g
|
protein: 57.47g
|
carbs: 146.03g
- -
Thu 1st: 800 * 32%
fat: 28.00g
|
protein: 53.00g
|
carbs: 85.00g
- -
February 2018
Sun 25th: 964 * 39%
fat: 32.35g
|
protein: 32.30g
|
carbs: 133.00g
- -
January 2018
Fri 19th: 1040 * 42%
fat: 35.00g
|
protein: 44.00g
|
carbs: 140.99g
- -
Thu 18th: 1150 * 46%
fat: 41.00g
|
protein: 48.00g
|
carbs: 151.99g
- -
Wed 17th: 960 * 38%
fat: 34.00g
|
protein: 36.00g
|
carbs: 131.99g
- -
Tue 16th: 1960 * 78%
fat: 68.77g
|
protein: 115.96g
|
carbs: 233.09g
- -

Other Related Links

Members