Weigh In record (no journal entry) for 20 December 2017
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1642 kcal
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Fat: 46.49g | Prot: 158.96g | Carb: 155.73g.
Breakfast: Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Tomatoes, Emerald Glazed Walnuts, Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers, Trader Joe's Pomegranate Seeds. Dinner: Broccoli , Jennie-O 99% Lean Ground Turkey. Snacks/Other: Enlightened Roasted Broad Beans, Dannon Oikos Triple Zero - Strawberry. more...
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losing 12.6 lb a week
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 Comments
Congrats on the BLUE line! What's your next goal?
20 Dec 17 by member: From371to184
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