Weigh In record (no journal entry) for 19 December 2017
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1627 kcal
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Fat: 51.83g | Prot: 164.79g | Carb: 132.03g.
Breakfast: dotFIT Lean MR, Peanut Butter, Udi's Gluten Free Whole Grain Bread, Egg. Lunch: Feta Cheese, Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast, Harris Teeter Blueberries. Dinner: Trader Joe's Hass Avocado, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Enlightened Roasted Broad Beans. more...
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losing 9.8 lb a week
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