Weigh In record (no journal entry) for 19 December 2017
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2017:
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2324 kcal
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Fat: 111.50g | Prot: 121.45g | Carb: 229.56g.
Breakfast: Whole Foods Market Nutritional Yeast, Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Shah's Tea Masala, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Strawberry Spread. Lunch: Onions, Summer Squash, Fulton Valley Farms Organic Pasture-Raised Eggs, Figs, Patak's Jalfrezi Curry Simmer Sauce, Zucchini, Kirkland Signature Manchego Sheep Cheese. Dinner: nuts.com Nuts.com dried tart cherries, Best Foods Canola Mayonnaise, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Arugula Lettuce, America's Choice Bacon Thick Sliced. more...
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steady weight
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