cthomasflood's Journal, 19 December 2017

180.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 126.97g | Prot: 145.53g | Carb: 230.56g.   Breakfast: Kale , Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Bananas , Cinnamon , Almond Butter. Lunch: Spice Classics Chili Powder, Lime Juice, Muir Glen Organic Salsa (Medium), Calavo Avocado, 365 Organic Black Beans (No Salt Added), Beef Steak. Dinner: Butter , Hannaford Corn Bread, Celery , Tanimura & Antle Sweet Yellow Onion, Paprika , 365 Organic Crushed Tomatoes, Pacific Natural Foods Organic Vegetable Broth, Bob's Red Mill Bulgur Wheat, Bob's Red Mill Red Lentils, Great Value Great Northern Beans, Great Value Garbanzo Beans. Snacks/Other: Edy's Slow Churned California Caramel Almond Crunch, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Justin's Nut Butter Natural Almond Butter - Classic, Almonds, Trader Joe's Cold Brew Coffee Chocolate Bar, 365 Organic Almond Milk - Unsweetened, Muscle Milk 100% Whey Protein - Chocolate, Spectrum Chia Seeds, Bananas, Coffee (made from Ground), Almond Butter. more...

2985 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...