cthomasflood's Journal, 20 December 2017

179.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 158.73g | Prot: 160.20g | Carb: 169.38g.   Breakfast: Almond Butter, Organic Almond Milk - Unsweetened, French Vanilla Protein Powder, Kirkland Signature Halved Pecans, Honey , Flaxseed Seeds. Lunch: 365 Organic Black Beans (No Salt Added), Beef Steak, Spice Classics Chili Powder, Muir Glen Organic Salsa (Medium), Calavo Avocado. Dinner: Chick-fil-A Chocolate Milkshake (Small), Walnuts, Vinaigrette Dressing, TGI Friday's Onion Rings, Feta Cheese , Beets , Arugula Lettuce, Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Almonds, RxBar Maple Sea Salt, 365 Organic Almond Milk - Unsweetened, Muscle Milk 100% Whey Protein - Chocolate, Spectrum Chia Seeds, Bananas, Coffee (made from Ground), Almond Butter. more...

3122 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...