Weigh In record (no journal entry) for 19 December 2017
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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280 kcal
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Fat: 8.00g | Prot: 21.00g | Carb: 31.00g.
Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. more...
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gaining 8.4 lb a week
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dsmith1's weight history
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