sisonkes's Journal, 19 December 2017

I'm 5 to giving up

235.0 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 62.67g | Prot: 96.25g | Carb: 262.64g.   Breakfast: Smart Food, Full Cream Fresh Milk, Golden Delicious Apples. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Asian Stir Fry, Chicken Breast Meat, White Rice. Dinner: Woolworths Chicken Biryani, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Swiss Roll, Simba Nik Naks (Packet), Yogueta Lollipop, Chocolate Coated Marshmallows, Simba Cheetos, Bananas. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...