PShearing's Journal, 19 December 2017

175.3 lb Lost so far: 19.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 29.98g | Prot: 29.29g | Carb: 154.49g.   Breakfast: Coffee. Lunch: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Weight Watchers Thai Green Chicken Curry. Snacks/Other: Bananas, Coffee. more...

2308 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...