PShearing's Journal, 18 December 2017

175.7 lb Lost so far: 19.2 lb.    Still to go: 21.4 lb.    Diet followed poorly.

---

1369 kcal

Fat: 56.03g | Prot: 49.40g | Carb: 103.35g.   Breakfast: Coffee. Lunch: Bananas. Dinner: Cherry Tomatoes, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade), Fried Onions, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Red Table Wine, James Squire One Fifty Lashes, Hot Chilli Pepper, Coffee. more...

2314 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...