Weigh In record (no journal entry) for 18 December 2017
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2725 kcal
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Fat: 105.16g | Prot: 171.51g | Carb: 225.10g.
Breakfast: Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Shah's Tea Masala, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Water, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Kirkland Signature Manchego Sheep Cheese, Tone's Cayenne Pepper, Frankly Fresh Chicken Breast Burrito Bowl, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: Brandy, Brandy, Bacon (Cured, Baked, Cooked), Trader Joe's Breaded Chicken Breast Tenders. more...
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losing 2.8 lb a week
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