Weigh In record (no journal entry) for 18 December 2017
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277.6 lb
Lost so far: 184.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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892 kcal
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Fat: 26.61g | Prot: 89.25g | Carb: 77.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Light Mozzarella String Cheese, Deli Sliced Ham, Fried Egg. Dinner: Indian Flatbread Naan, Chicken Vegetable Soup. Snacks/Other: Panda Black Licorice, Liqua Cel Concentrated Liquid Protein. more...
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losing 7.0 lb a week
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